Short Mobility Class no. 2

Here is the next short mobility session to help create a bit more freedom of movement and ease in your body - there are 4 exercises for legs and hips and 4 for arms and shoulders. You'll need a wall or a chair to hold on to for balance for some of them but you don't need a yoga mat or to put any special exercise clothes on - do it as you are, just take your shoes and socks off. Disclaimer: By entering the classes you will be taking responsibility for yourself and your wellbeing. You agree that you participate at your own risk and assume the risk of any and all injury and/or damage you may suffer.