What I Eat in a Day // Starch Solution Meals // Plant Based over 50

Curious about what I eat in a day?? In this video, I'll show you my favorite Starch Solution meals that keep me energized, satisfied, and feeling great! From breakfast to dinner, you'll see how to incorporate plenty of healthy starches into your daily diet. Plus, I'll share some tips and tricks for eating plant-based meals! 👍 Don't forget to Subscribe:    / @healthybitesbrenda   👉 WFPB Journey Playlist: https://studio.youtube.com/playlist/P... ▪️ Jeff Novich-Calorie Density    • (Full Length) Calorie Density: How To Eat ...   ▪️ Dr. McDougall-Starch Solution    • Dr. McDougall Answers the Top 20 Questions...   ⟩ Books: ▪️ Starch Solution: https://amzn.to/3TrLBOZ ▪️ China Study: https://amzn.to/48KXqEC ⟩ Documentaries: Forks over Knives Blue Zones ❗❗ DISCLAIMER: I am not a medical professional, or certified. The information I provide is for informational purposes and anecdotal-my experiences. As always, consult your physician any time you start any new product. *************************************************************************************** Video uploaded by: @healthybitesbrenda ⭐ CHECK OUT MY OTHER VIDEOS ⭐ 👉 My Most Viewed Videos: https://www.youtube.com/playlist?list... ************************************************************************************** 💰 Shop my affiliate links, for a discount and of course save some money. Starch Solution: https://amzn.to/3TrLBOZ China Study: https://amzn.to/48KXqEC Microwave Cookware Steamer https://amzn.to/3Vt9pDz MaryRuth Organics Multivitamin https://amzn.to/3TtiF81 Milk Frother: https://amzn.to/3CwqRNg Stevia Drops: https://amzn.to/3QpRYzt Starbucks Pike Place K cups: https://amzn.to/40i8ANY Gourmet Airfryer: https://bit.ly/3XSZtBG 👉 FTC DISCLAIMER: This video my contain affiliate links, which I may get a commission from. If you decide to use my affiliate links. There is no extra cost for you to use the links. This helps me keep making videos for you all. Thoughts and opinions are my own. *************************************************************************************** ♥ Connect with me ♥ ♥ Instagram:   / healthybitesbrenda   ♥ Linktree https://linktr.ee/healthybitesbrenda ♥ LTK it: https://shopltk.com/explore/brendaove... ********************************************************************************************** ********************************************************************************************** 📩 Business Inquiries email me: passion.b1973@gmail.com #plantbased #wfpb #healthybitesbrenda 00:00 MORNING ROUTINE 01:29 INTRO TO MY VIDEO 01:48 FIRST MEAL 02:32 TIP 03:32 2ND MEAL 04:17 LAST MEAL 05:59 LAST TIP 07:35 DON'T FORGET TO SUBSCRIBE 😉💕