Top10 Active Stretches for Beginner's Back flexibility

Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. This follow along routine is for training beginner's back flexibility. Exercise 1 Shoulders with Block Exercise 2 Prone Crawl Exercise 3 Cat Cow Exercise 4 Cobra Exercise 5 Seal stretches Exercise 6 Bridge exercise Exercise 7 Camel Pose Exercise 8 Wall stretches Exercise 9 Lunges Exercise 10 Bridge push up Step by step guide to bridge: https://aerialpractice.com/backbridge/ More Top10STRETCH:    • Top10 stretches for Beginner Middle Splits   More Aerial Fitness:    • Aerial Fitness [Hammock]   Want to see more Eunice's practice? SUBSCRIBE & SHARE to spread the LOVE ❤️ ----------------------------------------------------------------------------------------------------------------------- 📷Tag Eunice to share your progress:   / eunicelisc   📝Get free practice tips directly to your inbox, sign up at http://aerialpractice.com/ 👨👩👦👦Join the community to share your practice & struggles ----------------------------------------------------------------------------------------------------------------------- Training vlog 40 - #backflexibility #backstretches #top10back