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Bodybuilding Legends Podcast #196 - Who Looked the Best in the Mandatory Poses, Part Two

John Hansen

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Bodybuilding Legends Podcast #196 - Who Looked the Best in the Mandatory Poses, Part Two

6 782 просмотра · 5 л. назад
John Hansen
38,1 тыс. подписчиков
6 782 просмотра · 5 л. назад
Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on this episode of the Bodybuilding Legends Podcast to debate Who Looked the Best in the Mandatory Poses from the Golden Age of Bodybuilding (1960's to the 1980's). In Part Two of the episode, Jerry, Tom, Phil and host John Hansen pick their favorite bodybuilders for the Overhead Abdominal, Rear Double Bicep, Rear Lat Spread and Most Muscular poses. (Time Stamps listed below). SHOP: JOHN HANSEN WORKOUT AND DIET PROGRAMS - https://www.johnhansenfitness.com/pro... JOHN'S BOOKS AND DVDS - https://www.johnhansenfitness.com/store/ PODCAST: ITUNES - https://podcasts.apple.com/us/podcast... SPOTIFY - https://open.spotify.com/show/2DJaIjk... PODBEAN - https://www.podbean.com/podcast-detai... FOLLOW: JERRY BRAINUM'S NEWSLETTER - https://www.appliedmetabolics.com/ INSTAGRAM (JOHN HANSEN) -   / johnhansen1_   INSTAGRAM (BODYBUILDING LEGENDS) -   / bodybuildinglegendsshow   FACEBOOK (JOHN HANSEN) -   / john.hansen1   FACEBOOK (JOHN HANSEN FAN PAGE) - https://www.facebook.com/profile.php?... FACEBOOK (BODYBUILDING LEGENDS) -   / bodybuilding-legends-show-1845114002475075   SPONSORS: FLORIDA ALTERNATIVE MEDICINE - https://flalternativemeds.com/ OLD SCHOOL LABS - https://shop.oldschoollabs.com/ Time Stamps: 0:00 - Beginning of Interview 0:32 - Who had the Best Overhead Abdominal Pose? 1:15 - John Hnatyshack's Abs 2:00 - Thierry Pastel 2:30 - Having thick abs and a small waist is rare 3:30 - How to avoid building big obliques 5:10 - Frank Zane's abs 6:30 - Why did Mentzer's stomach stick out? 9:50 - Voting for the Best Overhead Abdominal Pose 11:13 - Who Had the Best Rear Double Biceps Pose? 14:04 - What constitutes a great rear double biceps pose? 14:55 - The proper way to train to develop the back 16:27 - Momo Benaziza's great back 18:13 - The great backs of Ronnie Coleman and Flex Wheeler 19:45 - Who Had the Best Rear Lat Spread? 20:55 - What makes for a great Rear Lat Spread? 21:35 - Why Franco's rear lat spread was so great 21:57 - Tony Pearson's rear lat spread 22:48 - Was Brian Buchanan's rear lat spread as good as his front? 23:35 - Momo's rear lat spread 24:07 - Freddy Ortiz's freaky rear lat spread 25:00 - Samir's unique way of hitting the rear lat spread 25:36 - The "Christmas Tree" lower back 26:16 - Arnold's rear lat spread 27:16 - The voting for the Best Rear Lat Spread 29:55 - Who Had the Best Most Muscular Pose? 30:00 - Jeff King's Most Muscular 30:58 - Who invented the Most Muscular pose? 32:05 - Franco's great most muscular pose 32:50 - Arnold's excellent conditioning in the most muscular 33:09 - Gary Strydom's most muscular 33:22 - Sergio looked freaky in the most muscular pose 34:55 - Lou Ferrigno's "Hulk Pose" 35:50 - The badass kangaroo 36:55 - The vote for the Best Most Muscular Pose 39:33 - The big neck of Vic Seipke 42:44 - Where would Jeff King have placed in the IFBB? 44:04 - Matt Mendenhall would have been a great pro 50:37 - Who had the Best Legs in the 70's and 80's?