Hatha Yoga with David Procyshyn: A 30 Minute Class for Hips, Hamstrings and Lower Back

http://www.doyogawithme.com. This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility. #yogaclass #yogaclassbeginner