Fix Your Posture With This 10 Minute Stretch | Neck Hump & Posture Workout

🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► https://www.flowwithmira.com 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-d... FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free-cha... What if I told you that in just 10 minutes a day, you could help improve your posture and ease that nagging tension in your neck and shoulders? I'm Mira, and after 18 years as a movement specialist and BASI certified instructor, I've developed this gentle yet effective routine to help you feel taller and more comfortable in your body. This sequence combines gentle stretches and alignment techniques that specifically target neck and shoulder tension. Perfect for anyone who spends long hours at a desk or looking down at devices, these movements will help you find relief and develop better postural awareness throughout your day. FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #FlowWithMira #painrelief #improveposture #neckhump —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved.