30 Min STANDING HIIT | NO JUMPING CARDIO Workout For Burn Fat ( No Equipment )

#fullbodyworkout #fatlossworkout You will feel incredibly charged after this 30 MIN BEST BURN - NO JUMPING CARDIO WORKOUT | All Standing | At Home routine. It will work your total body, as we target all muscle groups during this low impact aerobics challenge. It has all the most effective no mat, no jumps cardio bodyweight moves. Let’s go! ► WORKOUT DETAILS: ⏱️ Duration: 30 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 30 No Repeat Exercises ▸ Timer : 45 Sec on / 15 Sec off. 💪 Difficulty Level: intermediate-advanced 🔥 Calories Burned: 250 - 350 Calories ► EXERCISES : 0:00 INTRO 0:18 RAINBOW KICK 1:18 CROSS KNEE UP TO ELBOW 2:18 CROSS HEEL + TOE TOUCHES - L 3:18 CROSS HEEL + TOE TOUCHES - R 4:18 FORWARD LUNGE 5:18 SIDE CRUNCH TO SIDE BEND - L 6:18 SIDE CRUNCH TO SIDE BEND - R 7:18 CROSS TOE REACH 8:18 SIDE CRUNCH + TOE TOUCHES - R 9:18 SIDE CRUNCH + TOE TOUCHES - L 10:18 ALT. KNEE TAPS 11:18 CROSS CRUNCH - L 12:18 CROSS CRUNCH - R 13:18 SQUAT + TWIST 14:18 SKATER 15:18 SQUAT + HIP OPENER 16:18 STEP BACK TO KNEE UP - R 17:18 STEP BACK TO KNEE UP - L 18:18 SUMO SIDE BEND 19:18 SIDE STEP + BUTT KICK 20:18 ELBOW TWISTS 21:18 SQUAT + CROSS CRUNCH 22:18 SIDE STEP + HEEL TAPS 23:18 SQUAT + TWIST 24:18 KNEE DRIVE - R 25:18 KNEE DRIVE - L 26:18 SQUAT TO SIDE LEG RAISES 27:18 KNEE UP CLAP 28:18 CURTSY LUNGE 29:18 SQUAT HOLD PUNCH #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.