Deep Spinal Twists & Shoulder Binds | Strong Vinyasa Class 60min

Wring out daily stress and open your shoulders with this strong Vinyasa practice centered on twists and binds! We systematically build mobility through the thoracic spine, shoulders, and inner thighs to access deep, bound posture variations. Grab two blocks and a strap, roll out your mat, and let’s flow! 💬 Leave a comment below to let me know how your body felt after this practice!