Introduction to Pranayama | Abdominal Breathing for Relaxation | Annie Clarke | Mind Body Bowl

This video is the first in a series to introduce you to pranayama - conscious breath control. It is perfect for relaxation, reducing anxiety and calming the body and mind. Annie is a London based yoga teacher and founder of health and lifestyle blog, Mind Body Bowl. Instagram: @mind_body_bowl Twitter: @mind_body_bowl Website: www.mindbodybowl.co.uk Produced by Will Sebastian Instagram: @willsebastian Twitter: @_willsebastian Website: www.willsebastian.me