Kona Vlog 2 || Easy Day Feeling A Little Off

In this episode, we dive into Lionel’s recovery day in Kona. From a massive nutrition haul to dealing with the heat and listening to his body’s signals, we take you through how Lionel adjusts his training based on recovery needs. We also talk about the challenges of running on Kona’s roads and how Lionel plans to stay healthy leading up to the race. No intensity today, just smart training and recovery tactics to keep the body ready for the big day. Stay tuned for more as we continue to document every step of Lionel’s Kona journey! NEW MERCH LINE AVAILABLE NOW https://www.lionelsanders.com/collect... Click here to get Whoop for one month for free https://join.whoop.com/lionel #nolimits #Konavlogs #imwc Don't forget to Subscribe to my Channel to watch my training videos and race recaps. 0 Video by Talbot Cox   / talbotcox   https://www.talbotcox.com/