My Long Covid CFS Recovery

If you'd like a copy of my Guide to How I Recovered from Long Covid: https://forms.gle/B7FbYbCc3gbMioBr6 In depth, stage by stage, story of my #longcovid Diagnosis and Recovery. Things that helped: Working out my food intolerances Cutting out processed food so that I lost my excess weight Calming down my nervous system Additional Resources promised in the video: This Might Hurt Film: https://www.thismighthurtfilm.com/ When The Body Says No: https://amzn.to/3XNGg7d Raelen Agle's YouTube Channel:    / raelanagle   It's important to note that everyone's different, and what works for one person may not work for another. I was terribly overweight, so diet was a very important element for me - for other people that may not be the case. I had also suffered with my mental health since my early teens, so mindset was critical to my recovery. This isn't medical advice, it's simply my story. Always consult your doctor before embarking on any massive changes, but also understand that our currently medical system isn't structured in a way that can cope with chronic illness, so it's important that we take responsibility for anything that's within our control and make changes which will lead to better health. Much love to all xx Video Chapters: 0:00 Intro & Acute Covid Experience 1:58 My First Doctor Appointment & Referral 3:14 Long Covid Clinic Disappointment 4:05 Deciding to Help Myself 5:24 Decoding my symptoms 6:14 Food Intolerances, Fasting & Testing 11:28 Processed Food 12:40 Gradual Improvements 14:17 Calming Down Nervous System 16:26 What the Nervous System Can Affect 18:38 How I Calmed Myself When Stressed 22:37 Medical Cannabis 23:35 Learning Physical Signs of Dysregulation 25:10 External Stressors 26:25 The Autonomic Nervous System 30:07 Connection to CPTSD 31:54 Dr Howard Schubiner 35:18 Decades of Anger Suppressed 37:32 Punchbag Therapy Worked! 40:17 Why Did I Suppress My Anger? 41:16 Other Resources 43:30 My Message To You