20 Min Yoga Nidra Guided Meditation for Deep Relaxation (Beginner Friendly)

Enjoy this 20 minute Yoga Nidra guided meditation that will make you feel deeply relaxed in your body and mind. This guided meditation will have you connect to your breathing, release stress and tension, and guide you in creating an intention that will plant the seed of transformation in your life. This practice is accessible to all levels especially beginners. Add this 20 min Yoga Nidra relaxation technique to your daily routine to build healthy and healing habits! Subscribe for more free breathwork and yoga content! Don't forget to like, & comment on how this guided Yoga Nidra made you feel. :) Get your FREE 5 Min Breathing Exercise for Anxiety: https://breathewithbel.com/free-5-min... #yoganidra #relaxingyoganidra #20minyoganidra ------------------------------------------ ❐ LET’S CONNECT! ❏ ➫ TikTok: https://vm.tiktok.com/ZMJt9Geky/ ------------------------------------------ ❐ DONATIONS ❐ Donations to this channel allow me to continue creating new free content centered around breathwork, meditation & yoga 🙏 If you'd like to donate, you can click the link below: ➥ https://www.paypal.com/donate/?hosted... Thank you for your support! ------------------------------------------ ❐ FAVES ❏ Yoga Mat (Eco-Friendly): https://amzn.to/2L8Q20E Yoga Blanket: https://amzn.to/2KSevHw Blocks: https://amzn.to/3o41hpw ❐ EQUIPMENT ❏ Canon EOS M50 Camera: https://amzn.to/3puvxdE Blue Yeti USB Mic: https://amzn.to/3qhnlOb Movo VXR10 Microphone: https://amzn.to/3hWZQal Tripod: https://amzn.to/3htIyRQ ------------------------------------------ ❐ MUSIC ❏ Epidemic Sounds - https://www.epidemicsound.com/referra... (30 day free trial) Song: https://www.epidemicsound.com/track/6... ------------------------------------------ ❐ ABOUT ❏ Hi, I'm Bel! I'm a Certified Breathwork Coach and 500-HR Yoga Teacher. I help you relax & destress through breathing exercises, meditation, & yoga to access your inner truth. Follow along, Let's grow together! For business inquiries/collaborations: hello@breathewithbel.com ------------------------------------------ FTC: The links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you! :) DISCLAIMER: The information and practices on this website are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. By voluntarily participating in these practices, you acknowledge this risk and release BreathewithBel from any liability.