Why I Quit Competing In Bodybuilding At 32 - The Rebuild Ep. 6
Gary Sawyer - GPS Coaching
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Why I Quit Competing In Bodybuilding At 32 - The Rebuild Ep. 6
93 просмотра · 2 нед. назад
Gary Sawyer - GPS Coaching
52 подписчика
93 просмотра · 2 нед. назад
I’ve quit competing. Not bodybuilding — competing. Six weeks into a phase that was meant to lead into prep, I’ve called it.
Episode six of The Rebuild. The four honest reasons: the money, the coaching business, what a pro-level physique would actually cost me, and having a life outside this. Plus the new upper-lower split and an accidental deload in Cornwall.
Food hasn’t changed. Output hasn’t changed. Everything else has.
Everything here is done under my coach’s direction with regular blood work. Not advice, not a protocol to copy. Speak to a doctor.
#bodybuilding #competing #offseason #coaching
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0:00 I’m stepping away from competing
0:47 The check-in, and why the plan changed after the bloods
3:02 Cornwall, and an accidental deload
4:17 Steps, off-plan meals, and the weight holding
4:53 The new upper-lower split
6:00 Putting the shoulder press back in
6:35 Food and output haven’t changed
8:13 Reason one: the money
9:52 Reason two: the coaching business
10:37 Was I ever going to turn pro?
11:14 What a pro physique would actually cost me
12:27 What I’m proud of
13:04 Reason three: having a life
14:54 Your turn — tell me in the comments