Part 8 - How to 'Work Less, Swim Better' in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry's presentation at USA Triathlon's NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers. In part 8 Terry Laughlin teaches how to 'Work Less, Swim Better' in Triathlon by tuning your 2-beat kick http://www.totalimmersion.net/blog/?p... 0:01 - Tuning your 2-Beat Kick 0:55 - The Streamline Position 3:30 - The Work Cycle versus the Rest Cycle Total Immersion's Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines tunng your 2-beat kick and compressing the work cycle while expanding you rest cycle Total Immersion Perpetual-Motion Freestyle Total Immersion Open Water Swimming Total Immersion Swimming Swim with Terry Laughlin How to swim the Total Immersion Way Terry Laughlin Perpetual-Motion Freestyle "Outside the Box" open water swimming Work Less Swim Better