Ocean Waves and Gentle Rain for Sleep | 8 Hours Black Screen | Steady, No Thunder

8 hours of ocean waves with gentle rain underneath: the slow swell and wash of the sea, and a soft hiss of rain between the waves. No thunder, no sudden peaks. The screen goes black after one minute. Why it helps • What wakes you is how sharply a sound rises above the background. Steady sound keeps that background up, so sudden noises stand out less. (Stanchina et al., Sleep Medicine, 2005) • Natural soundscapes have been linked to more rest-and-digest activity, especially in stressed people. (Gould van Praag et al., Scientific Reports, 2017) • The waves arrive about every 10 seconds — roughly 6 a minute, the pace of slow resonance breathing. Breathe in as a wave builds, out as it washes away, if you like. (Lehrer & Gevirtz, Frontiers in Psychology, 2014) • Lowest volume that covers the noise around you. Generated live by code — no loops. Not medical advice. #oceanwaves #rainsounds #sleep