Nada Yoga, 1 hr Vocal Practice

Tap into your greatest transformational tool within you, which is your VOICE. These vocal practices are part of a Nada Yoga practice, which means the yoga of voice. The use of the various range of sounds assists to generate more prana ( energy) within the body. Benefits of Vocal Practice Include: Energized Healing Transformation of stuck energy blocks Helping open the throat chakra Cultivates a feeling of joy Removes inhibitions This practice is a light-hearted offering from Sequoia sharing with her friend Amanda. We cover: Repeating various vowel sounds Repeating the Indian scale Sharing a few songs Sequoia is Available for online skype classes https://feelingsoulgood.com/