Strengthening Exercises With Theraband | Home Workout With Resistance Band | Dr Neha Sawant

In this video, Dr Neha Sawant (Physiotherapist) demonstrate "How to practice strengthening exercises at home using Theraband". This simple yet effective home workout using a resistance band will help you to: ✔️ Increase your muscle strength ✔️ Improve your body posture ✔️ Help to reduce body pain ✔️ Bring ease in performing daily activities ✔️ Reduce stiffness of body parts ✔️ Improve overall flexibility of the body Dr Neha Sawant also explained what precaution you need to take and what things you should avoid while performing strengthening exercise with Theraband. At Diabetes Free Forever, Dr Bhagyesh Kulkarni & our other panel doctors conduct a Gladiators Mastermind Meeting every week for existing and old patients to discuss various important aspects of diabetes and lifestyle management. 🧠 To learn more about "Diabetes & Lifestyle Management", register for our upcoming free webinar 👉 https://drbhagyeshkulkarni.com/webinar/ If you find this video helpful for you, please LIKE & SHARE this video with your friends and family members. For more such informative videos, please SUBSCRIBE to our channel and hit the bell icon for future notifications. 🔔 Follow us on Facebook & Instagram for regular updates. Facebook :   / drbhagyeshkulkarni   Instagram :   / drbhagyeshkulkarni   To know more about our Diabetes Programs, visit our website https://www.drbhagyeshkulkarni.com​ Or feel free to call us on 9511218891. We would love to help you! Thank you. #StrengthningExercisesWithTheraBand #ResistanceExercises #Physiotherapy