How to Manage Menopause? | Menopause Mein Kya Khana Chahiye? | Dr Irum Kulsoom

How to Manage Menopause? | Menopause Mein Kya Khana Chahiye? | Dr Irum Kulsoom Are you experiencing hot flashes, mood swings, irritability, disturbed sleep, or hormonal changes? In this informative video, Dr. Iram Kulsoom explains everything about Premenopause & Menopause, including symptoms, diet plans, lifestyle changes, bone health, and natural ways to manage menopause symptoms. Many women start experiencing premenopausal symptoms even in their 30s and 40s, but often ignore the warning signs. In this video, you will learn how hormonal imbalance affects mood, sleep, stress levels, bone density, and overall health — and what steps you can take to feel better naturally. Dr. Iram Kulsoom also discusses: ✔️ Premenopause symptoms ✔️ Hot flashes & mood swings ✔️ Best foods during menopause ✔️ Protein-rich diet for women ✔️ Foods to avoid during menopause ✔️ Bone weakness & osteoporosis ✔️ Importance of Vitamin D & Calcium ✔️ Sleep, stress & hormonal balance ✔️ Exercise, yoga & stretching benefits ✔️ Lifestyle changes for healthy aging This video is especially helpful for women who are entering menopause or already experiencing hormonal changes and want natural guidance for better health and quality of life. ⚠️ Disclaimer: This video is for educational and awareness purposes only. Please consult a qualified healthcare professional for proper diagnosis and treatment according to your medical condition. Chapters 00:00 Introduction 00:31 Premenopause Symptoms Explained 01:44 When to Consult a Doctor 03:12 Best Diet for Menopause 05:12 Foods to Avoid During Menopause 06:06 Bone Health & Vitamin Deficiency 08:18 Exercise, Sleep & Lifestyle Tips 09:53 Final Advice