I spent 24 hours Breaking the Weight Gain Cycle (**30KG GAINED**)

Why we keep regaining the weight… #weightloss #selfimprovement if you enjoyed the video, subscribe and stick around for the next one :) LET’S CONNECT🫂 TikTok: https://www.tiktok.com/@gina.daily?_r... Instagram: https://www.instagram.com/gina.dayly?... IF YOU LIKED THIS VIDEO… → Subscribe for more → Like the video — it genuinely helps →COMMENT ‼️road to 1k ‼️ → Share it with someone who’d relate thanks for watching 💗💗 IN THIS VIDEO: 0:00 intro 👋🏾 01:37 why people regain the weight 04:56 why I regain weight 06:14 What is the best Diet 08:40 Why we over eat 11:45 Build your environment RIGHT! 13:31 How to navigate maintenance 13:51 mindset & habits 15:24 my 24hr conclusion 16:21 outro 👋🏾