Keto Tiramisu in a Cup 生酮杯子提拉米蘇 | 生酮甜点 | 生酮食谱

Keto Tiramisu in a Cup 生酮杯子提拉米蘇 INGREDIENTS 材料 The Cake 蛋糕: 4 eggs 雞蛋 1/2 cup (120ml) whipping cream 鮮奶油 1 tsp vanilla extract 香草精 1/4 cup (50g) lankanto sweetener 羅漢果糖 1/2 cup (56g) coconut flour 椰子粉 2 tsp baking powder 泡打粉 1/4 tsp salt 鹽 The Cream 奶油: 1 cup (240ml) coffee 咖啡 1 cup (240ml) whipping cream 鮮奶油 1 cup (225g) mascarpone cheese (room temperature) 馬斯卡邦起司（室溫） 1/2 cup (60g) powdered erythritol 赤藻糖醇粉 1 tsp vanilla extract 香草精 Topping 裝飾: 1 tbsp cocoa powder 可可粉 METHOD 方法 1) Preheat oven to 180 degrees C. Line a loaf pan (I use 8.5 X 4.5 inches) with baking paper. 將烤箱預熱至180攝氏度。在吐司盤（我使用8.5 X 4.5英寸）上鋪上烘焙紙。 2) Place eggs, cream, vanilla and sweetener in a bowl, use a handheld mixer and blend until combined. 將雞蛋，奶油，香草和甜味劑放入碗中，使用手持式攪拌機攪拌直至混合。 3) Add in the coconut flour, salt and baking powder into the wet ingredients in the mixer on low speed. Once well combined, evenly pour batter into the loaf pan. 加入椰子粉，鹽和發酵粉，用低速攪拌。 混合均勻後，將麵糊均勻倒入吐司盤中。 4) Bake for 40~45 minutes (time will vary depending on your oven) or until a toothpick in the center comes out clean. Allow to cool for 10 minutes. 烘烤40～45分鐘（時間因烤箱而異），或直到中心的牙籤出來是乾淨為止。讓它冷卻10分鐘。 5) Cut the cake into cube shape and soak it in the coffee mixture. Set aside. 將蛋糕切成小方塊，然後將其浸泡在咖啡液中。 擱置。 6) Make the cream: in a large bowl, whip mascarpone cheese, whipping cream, vanilla extract and sweetener until stiff peaks form. 製作奶油：在一個大碗中，攪打馬斯卡邦起司，鮮奶油，香草精和甜味劑，直到形成硬峰。 6) Assemble: place the cake into the bottom of the cup. Place a layer of cream, then continue place layer of cake over the cream, and then cover last cream layer on top of the cake. 組裝：將蛋糕放入杯子的底部。 放置一層奶油，然後繼續在奶油上放置一層蛋糕，然後在蛋糕頂部覆蓋最後一層奶油。 7) Cover and refrigerate for at least 2 hours or overnight. 覆蓋並冷藏至少兩小時或過夜。 8) Before serving dust with cocoa powder. 享用前先撒上可可粉。 Music by: Imaging and Cheese (Prod. by Lukrembo)