Short & Sweet Yoga | Balancing Poses for Busy, Stressed Minds

At this time of year, life can feel especially full, more socialising, more commitments, more stimulation. Even when it’s joyful, it can also be tiring and stressful, and that often shows up as feeling a little off-balance, both on and off the mat. This Short & Sweet yoga class focuses on standing balancing poses to help you steady the body, calm the nervous system, and reconnect with your centre. When we’re pulled in lots of directions, balance becomes something we practice, not something we perfect. Roll out your mat, take a breath, and meet yourself exactly where you are. ✨ 🔗 Stay Connected & Practice With Me 🧘‍♀️ Website & Upcoming Retreats https://www.debbielash.com/ 🇮🇳 India Yoga Retreat – Come Journey With Us https://www.debbielash.com/india-yoga... 💌 Join My Newsletter (classes, retreats & reflections) https://mailchi.mp/744735bf19ca/news-... 📸 Instagram   / debbielashyoga   📘 Facebook https://www.facebook.com/share/1CBsja...