5 Worst & 5 Better Frozen Chicken Nuggets for Your Health

Which frozen chicken nuggets are worth buying—and which ones should stay in the freezer? In this video, we compare five leave-it choices with five better options by examining calories, sodium, saturated fat, protein, serving size, and overall nutritional balance. Products include Perdue, Tyson, Banquet, Great Value, Just Bare, Applegate Naturals, Bell & Evans, Real Good Foods, and Kidfresh. Nutrition information and ingredients can change, so always check the exact package in your store. Do you agree with the list? Which frozen chicken nuggets do you normally buy? Let me know in the comments—and subscribe for more Best Buy or Bad Buy food comparisons.