30 min Full Body Low Impact Bodyweight Fusion Routine with Celebrity Trainer Kit Rich

A low impact full body fusion workout. No equipment needed. Please note that all not all exercises are appropriate for everybody. Please consult with your physician before participating in any exercise program. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. You participate in these activities at your own risk. Connect with Kit! Instagram: @kichgo or @fitbykit