How To Witness Your Thoughts Without Involvement

A guided meditation that helps you dissolve identification with thoughts and discover your true Self as the witness prior to all experiences. Join my daily practice email - a simple teaching every morning that helps you abide as awareness all day long : https://selfinquiryschool.com/practice Follow me on Instagram:   / selfinquiryschool   0:00 Intro 3:45 Guided meditation 30:20 Your true nature How to realize yourself as the witness behind the mind How to be the witness of your thoughts