Why You Feel Watched All the Time (The Spotlight Effect)

In this video: the classic experiment behind the spotlight effect, why your brain overestimates how much other people notice you, and what to actually do about it, because most people are too busy worrying about themselves to track you. 📖 What I cover: 00:00 Intro 00:35 Welcome to Brain Glow Up 00:45 Today's Video Topic 01:07 The Spotlight Effect Experiment 02:07 Why Does Your Brain Do This 04:08 What To Actually Do With This 05:14 Personal Experience 06:02 Final thoughts 🧠 New to Brain Glow Up? The glow up nobody talks about: your brain. This channel breaks down the psychology and neuroscience behind how we think, why we get stuck, and how to actually change, using real research and honest personal stories. New videos every week. My lifestyle vlogs live on my other channel:    / @sadiep0402   💌 Let's connect: Instagram: sadiepires TikTok: sadie.pires Substack: substack.com/@sadiepires #SpotlightEffect #Psychology #SocialAnxiety #GlowUp #PersonalGrowth #DarkAcademia