Breathing/Relaxation Technique for a Calm Labor | Sarah Lavonne

Breathing is SUCH a helpful tool to help bring calm over our body and nervous system. Today, I'm going to let you know why breathing works, and then build off of my original breathing techniques video to teach you another intentional, helpful breathing technique you can use for your labor, birth, and no joke, life to help calm your body and tell your brain, YOU'RE OK. Watch my first breathing technique video here:    • 3 Breathing Techniques for Labor, Birth & ...   Chapters: 00:00 Introduction 01:00 Why is breathing important - anxiety - down-regulating the nervous system (why it works) 06:25 2:1 breath - teaching this type of breath 10:29 Practice demonstration 15:05 BONUS tip to help calm you QUICKLY Thanks for watching and subscribing! ⬇️Follow me on Instagram & TikTok ⬇️   / bundlebirth     / sarahlavonne     / bundlebirth   Check out all my AMAZON lists updated regularly - birth, breastfeeding, life hacks & more! http://www.amazon.com/shop/sarahlavonne Take one of my online classes for a CONFIDENT birth: http://www.bundlebirth.com/shop Are you a current or aspiring labor & delivery NURSE? http://www.bundlebirthnurses.com Tag your photos and stay connected! #bundlebirth #bundlebirthbaby #sarahlavonne PROMO Codes (affiliate links): Modern Fertility ($5 off and free shipping) http://www.modernfertility.com/bundle... Perimom Perineal Massager: https://www.perimom.com/?ref=SARAHLAV... Code: SARAHLAVONNE for 10% off Expectful App (essential!): https://imp.i292280.net/c/1815377/817... RITUAL Prenatal Vitamins (my rec): https://ritual.sjv.io/c/1815377/14512... Cub Birthing Stool: https://www.cub-support.com Code: CA29 for $5 off! After Birth Plan Class (I helped with it!): https://informedpregnancy.teachable.c... Promo: BUNDLEBIRTH Lovevery developmentally appropriate toys! https://lovevery.pxf.io/c/1815377/116... Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.