Low Fitness Kills More People Than Smoking — Here's the Fix

Your VO2 max is the single strongest predictor of how long you'll live — and most people have never heard of it. I stream games and talk about things worth knowing; today it's the science behind aerobic fitness, why going slow is actually the answer, and what 90 minutes a week can genuinely do for your long-game health. 🎮 *Join the Cult of Monkitek — Find Me Everywhere:* 💬 Discord →   / discord   📺 YouTube →    / @monkitekgg   🟣 Twitch →   / monkitek   🎵 TikTok →   / monkitek   🟢 Kick → https://kick.com/monkitek #VO2Max #Zone2Training #LongevityScience #HealthTips #FitnessScience #LiveLonger #MonkitekMorningShow