Stress and Anxiety Release | Guided Meditation | Unnikrishnan Balakrishnan

Are worries about your job, finances, relationships, or health weighing on your mind and bringing anxiety? This video explains the mechanism behind why people feel anxious and stressed, followed by a guided meditation to soothe and calm the mind. To join my live classes, please send a message to my office on +919446441105 (WhatsApp messaging only please) ......................................... https://unnikrishnanbalakrishnan.com https://selfenquiry.me https://academypx.in/   / unnikrishnan.journeywithin     / unnikrishnan.journeywithin   ......................................... DISCLAIMER: This meditation is intended to be a helpful tool for managing everyday anxious thoughts. It is not a substitute for professional medical or psychological advice, diagnosis or treatment. Powerful meditations can sometimes bring unexpected emotions or discomfort. Always consult a qualified health professional with any questions you may have about a medical or mental health condition before starting any new practice. Your use of and reliance on any information in this video is solely at your own risk. By participating, you voluntarily assume all risk and agree that the creator(s) are not liable for any loss or damage resulting from its use. No guarantees are made about the results you may experience. Viewer discretion is advised. INDEX: 00:00 Introduction 01:01 About the Process 03:46 Guided Meditation 31:30 Conclusion About the Presenter: CA. Unnikrishnan Balakrishnan is a Chartered Accountant turned Spiritual seeker based at Academy for Personal Excellence, India. AcademyPX offers a range of services including daily morning meditations, NLP & Mind Power Training, and Law of Attraction courses, all of which are available online. Furthermore, Unnikrishnan regularly hosts "The Journey Within," a 2-day residential retreat focused on teachings and practices rooted in non-dual understanding, aimed at self-realization. Drawing from the wisdom of ancient Indian masters, this retreat offers a unique and illuminating path for people from all walks of life who are interested in spirituality. ......................................... #AnxietyRelief #StressRelief #GuidedMeditation #Overthinking #CalmYourMind #unnikrishnanbalakrishnan​