6BUILT VS PRISON WORKOUT

6built takes on Prison workout. Instagram: https://instagram.com/6built?igshid=Y... https://instagram.com/mvlo.__?igshid=... FULL PRISON WORKOUT: 🔥 Pull ups w/ 5 second Dead hang | 6 reps | 4 sets 🔥 Push-ups w/ 5 different levels | 10 reps each level | 4 sets SUPERSET (4 sets) 🔥 Push-ups off the dip bar (feet on shoulders) | 10 reps 🔥 Dips | 10 reps FINISHER (4 sets) 🔥 Low Cable chest Fly | 15 reps