4 Components of Emotional Intelligence (EQ) | IMS Peshawar Talk | Shaykh Mufti Tauqeer

4 Components of Emotional Intelligence (EQ) | IMS Peshawar Talk | Shaykh Mufti Tauqeer In this address at IMSciences (Institute of Management Sciences), Peshawar, Shaykh Mufti Tauqeer explores the critical topic of Emotional Intelligence (EQ) and why it is essential for modern youth navigating mental health, anxiety, depression, and digital overwhelm. Drawing from the timeless teachings of the Holy Quran and Sunnah, Shaykh Mufti Tauqeer breaks down the 4 core components of EQ: Self-Awareness (Knowing your triggers, strengths, and weaknesses) Self-Management (Controlling impulses, overcoming anger, and building patience) Social Awareness (Empathy, understanding others' emotions, and observing boundaries) Relationship Management (Strengthening marital, parental, and community bonds) Learn how the Sunnah of Prophet Muhammad ﷺ offers real, practical solutions to modern psychological struggles, screen addiction, dopamine burnout, and emotional challenges. 00:00 - Introduction: Why Youth Struggle Today 01:28 - IQ vs EQ: How Allah Distributes Intelligence 03:50 - Doubts, Atheism, and Lack of Self-Reflection 06:14 - The 4 Core Components of Emotional Intelligence 07:08 - Component 1: Self-Awareness & Identifying Your Triggers 12:30 - Understanding Impulsive Behavior (Reptilian vs Higher Brain) 14:00 - Social Media, Screen Time & Dopamine Crashes 18:10 - Stress, Anxiety & Youth Mental Health 22:20 - Modern Addictions & Islamic Solutions 25:00 - Component 2: Self-Management & Controlling Anger 30:35 - The Quranic Reward for Suppressing Anger & Forgiving 34:00 - The Power of Forgiveness Before Sleeping (Sunnah Practice) 37:14 - Component 3: Social Awareness & Empathy 41:03 - Prophetic Kindness: How the Prophet ﷺ uplifted Sahaba 48:40 - Empathy vs Sympathy: Feeling the Pain of Others 49:30 - Component 4: Relationship Management & Marriage Dynamics 01:02:12 - Respecting Parents & Teachers (Huquq-ul-Ibad) 01:04:30 - Key Signs of High vs Low EQ & Closing Du'a #EmotionalIntelligence #ShaykhMuftiTauqeer #MentalHealthInIslam #SelfManagement #Sunnah #AngerManagement #YouthInIslam #InstituteofManagementSciencespeshawar Welcome to a spiritually enriching session with Shaykh Mufti Tauqeer! ✨ A well-versed religious scholar, inspirational speaker, and mentor, Shaykh Tauqeer has been guiding youth worldwide on the path of self-development and character building. 💫 His wisdom helps reconnect with the essence of Islam and focuses on key topics like faith, community, and spirituality. 📍 Global Mentor & Scholar Shaykh Tauqeer has traveled across the globe, including the UAE, UK, Australia, Africa, Malaysia, and Europe, inspiring people to strengthen their faith and live a purposeful life. 🌍 💻 Academic & Professional Excellence With a Master’s degree from Ohio State University 🇺🇸, Shaykh Tauqeer is also a computer engineer by profession. He has over 20 years of experience in the telecom industry at multinational giants across the US and Middle East. 📈 However, his true passion lies in spreading the peaceful message of Islam and nurturing hearts and souls. 🕊️ 📚 Religious Expertise A graduate with the A'alim degree, he has completed his post-graduation with a specialization in Islamic law. In 2008, Shaykh Tauqeer and his wife founded the Nur ul Ilm Academy in Dubai 🇦🇪, offering courses for both men and women, including the Aalim and Aalimah programmes. 🌟 The Academy has sister branches in London, Sydney, and Islamabad, spreading knowledge far and wide. 👥 Empowering Youth Shaykh Tauqeer is also the founder of Hubb Squad, a youth initiative that engages in community outreach and fun, meaningful activities. 🌱 📲 Connect & Learn More Join Shaykh Tauqeer on his mission to promote peace, spirituality, and the fundamentals of Islam. For more inspiring talks and updates: 🌐 https://www.nurulilm.com 📘   / shaykhtauqeerchaudhary   📸   / shaykhmuftitauqeer   🐦  / mufti_tauqeer   💡 Keywords: #ShaykhMuftiTauqeer #Islam #Faith #MuslimCommunity #IslamicStudies #CharacterBuilding #Dawah #SelfDevelopment #Hadith #Quran #Aalim #Aalimah #IslamicLaw #MuslimYouth #Tawheed #Dua #Dawah #Jihad #NurUlIlmAcademy