5000 STEPS IN 36 MINUTES | &&& ARM WORKOUT | DAY 5 AT HOME STEP CHALLENGE | fitnessa ◡̈

Hello beautiful people and welcome to DAY 5 of our 10 Day Challenge!! We are half way through WHATTTT! Today we have 5000 steps and it'll take about 36 minutes!! Plus we have a bonus where we get to not only get our steps in but we get an arm workout in as well!! We will be using our arms way more in this workout than the last four so basically getting a double workout in one!! I hope you enjoy it :) Let me know how you like the combo workout!! These workouts require zero equipment and are mostly low impact but if you find yourself unable to do a certain move, revert back to marching in place until the next exercise! It's not always necessary to have to do an intense workout like HIIT in order to get stronger or in better shape. It just starts by showing up every day and doing what you can. I hope these workouts leave you feeling happier, stronger, and healthier. I hope you enjoy these workouts! Let me know in the comments below what you think or if you have any suggestions ◡̈ I'm so excited to do this challenge together and I hope you love it as much as I loved recording them! Happy stepping! xoxo, Jenessa ____ ⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up   ⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN   👉🏼SUBSCRIBE TO MY MAIN CHANNEL:    / @jenessairl   🔥Amazon Store Front: https://geni.us/Fitnessa 🔥GEAR I USE🔥: 💪🏼WORKOUT EQUIPMENT: Yoga Mat: https://geni.us/PUqV2d Dumbbells: https://geni.us/ZGmTA Wrist/Ankle Weights: https://geni.us/GjZRD6E Sliders: https://amzn.to/3XmvAcI Booty Bands: https://geni.us/JgnVcf 👚CLOTHING: Green Workout Set: https://geni.us/IfGD Black Leggings: https://geni.us/TM4hFeu Black Spandex Shorts: https://geni.us/IMjzpf ✨NUTRITION: Gut Feeling Prebiotic: https://geni.us/NJOb Green Vibrance Superfood Powder: https://amzn.to/3wedRbF 📸VIDEO EQUIPMENT: Camera: https://geni.us/HrSr7P Lens: https://geni.us/m0BsQU Neon Sign: https://amzn.to/3D0Yqr0 Yo Gorilla Mats - https://gorillamats.com?aff=66 10% OFF using FITNESSA ✉ C O N T A C T (business inquiries): fitnesswithjenessa@gmail.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.