वजन तेजी से कैसे बढ़ायें WEIGHT GAIN NATURALLY STRENGTH STAMINA

#weightgainnaturally #DrKumareducationclinic 10 More Tips to Gain Weight Combining a high calorie intake with heavy strength training are the two most important factors. That being said, there are several other strategies to gain weight even faster. Here are 10 more tips to gain weight: 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high- quality protein and calories. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high- quality protein and calories. 4. Try weight gainer shakes. If you're really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5. Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. 6. Add cream to your coffee. This is a simple way to add in more calories. 7. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 7. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8. Get quality sleep. Sleeping properly is very important for muscle growth. 9. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. 10. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: Consultation: ₹1000 (for 10-15 mins video call session) COUNSELING: ₹2000 (for 15-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals. Clinical health expert. specialist and super specialist providing health education. Prevention food education. Exercise. behavior education. cognitive behaviors therapy. Treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: doctorkumar.health@gmail.com ◘ MY CLINIC'S ADDRESS :Dr Kumar Education Clinic ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chhatarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) #health education #public health #health#objectives of health education #communication for health education #education#communication for health education psm #healthy schools # health education curriculum analysis tool #b.ed health education# health education b.ed # child health education #aims of health education #health education objectives #health education about tb #unit 2 health education b.ed #health education community