Technical Steady State Row Along: Drive Sequence Drills for Better Rowing

Warm Up Reverse Pick drill for 4 minutes. Row steady at 20 - 24 spm 4 minutes 2-minute water break and stretch Work 1 minute of drills, 2 minutes of rowing [ Tap Drill x 2 (6 minutes) - body prep Top 1/2 of Drive x 2 (6 minutes) - body prep Legs, back, no arm break x 2 (6 minutes) - body prep Acceleration drill (6 minutes) - slide control ] - 24 minutes 5 - minute steady state 20 spm to 24 spm Access the Google Doc Protocol for this training session: https://docs.google.com/document/d/1J... For personalized rowing training plans, please visit here: https://www.coachbergenroth.com/onlin... I offer training plans on the ErgZone platform here: https://www.coachbergenroth.com/ergzo... Rowing Technique and Force Curve Analysis Offered Here: https://www.coachbergenroth.com/video... Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback. https://www.coachbergenroth.com/remot...