This Les Mills WOMEN'S DAY WORKOUT Will Make You Feel Strong

Join Les Mills instructors Erin and KB for a fast 5 minute workout that hits your whole body to help you feel strong again. This quick routine uses simple moves to build real strength and improve your energy for the rest of your day. ​ ​You will learn how to build lower body strength by practicing basic squats and deep lunges. ​Improve your coordination by doing lateral walking squats across the floor. ​Strengthen your chest and core by performing lateral plank walks and push-ups. ​Tone the back of your arms by completing simple tricep dips on the floor. This routine is for busy women who want to squeeze in a quick full-body workout but struggle to find the time or energy for a long gym session. Topics covered in this video: quick home workouts, lower body strength training, upper body bodyweight exercises, and quick daily fitness routines. 00:00 – What equipment do I need for this workout? 00:37 – How to do a proper bodyweight squat 01:11 – How to do a holding lateral squat walk 01:37 – How to do basic backward step lunges 02:21 – How to combine squats and lunges for leg strength 02:56 – How to do a lateral plank walk for your core 03:26 – How to modify push ups for beginners 03:55 – How to do crab walks and tricep dips Get some energy and empowerment into your day with this 5-minute strength workout led by Erin Maw and Kaylah-Blayr ft. Fool Me by CHLY.🎵 From the beginning of Erin's career with Les Mills she has represented strong athletic women, “I believe that fitness transcends gender, there are no such things as 'girl options' – we are all athletes.” KB inspires inclusion and helps other women achieve by never seeing other women as threats, "I want the best for all women so they can fall in love with fitness and thrive." #internationalwomensday ___________________________________ Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand. Work out at a gym near you or at home with the LES MILLS+ app: https://lmod.co/onlineworkouts Find Les Mills on social:   / lesmills     / lesmills     / lesmills