STRONGHER 45+ Week 4 | 20-Minute Upper Body Strength for Women Over 45

🔥 STRONGHER 45+ Week 4 Upper Body Strength Workout for Women Over 45 Welcome to Week 4 of STRONGHER 45+! 💪 This workout is all about upper-body strength. No cardio, no lower-body work — just focused dumbbell training for your shoulders, back, chest, biceps, triceps, and core. As we move deeper into the series, we’re continuing to progress by encouraging you to pick up slightly heavier weights when your form allows. The goal is to challenge the muscles, slow things down, and build real strength with controlled movement. This workout is great for women in midlife, perimenopause, menopause, and beyond who want to build and maintain muscle, support bone health, improve upper-body strength, and stay strong as they age. 🏋️ WORKOUT FOCUS Upper-body strength Dumbbells Heavier weights encouraged Controlled movement No cardio No lower-body work Choose a weight that challenges you while still allowing you to keep good form throughout the workout. ▶️ Need to catch up? Head to the STRONGHER 45+ playlist and jump back in wherever you left off. 🔔 SUBSCRIBE to Train with MarshaG so you don’t miss the next STRONGHER workout or weekly coaching talk. Grab your dumbbells and let’s keep getting STRONGHER. 💪 DISCLAIMER: Before beginning this or any exercise program, consult with your physician or qualified healthcare provider to make sure exercise is appropriate for you. Stop exercising and seek medical attention if you experience pain, dizziness, chest pain, shortness of breath, or any other concerning symptoms. By participating in this workout, you acknowledge that exercise involves inherent risks and you voluntarily assume responsibility for your participation. Train with MarshaG is not responsible or liable for any injury, loss, or damages resulting from participation in this workout. This content is provided for general fitness and educational purposes only and is not a substitute for individualized medical advice. #WomenOver45 #UpperBodyWorkout #StrengthTrainingForWomen #DumbbellWorkout #BuildMuscleAfter45 #FitnessOver45 #WomenOver50 #MidlifeFitness #MenopauseFitness #PerimenopauseFitness #WomenWhoLift #StrongWomen #UpperBodyStrength #MuscleBuilding #StrongHER45 #TrainWithMarshaG #WomenOver45 #WomenOver40 #WomenOver50 #UpperBodyWorkout #UpperBodyStrength #StrengthTrainingForWomen #DumbbellWorkout #HeavyDumbbells #BuildMuscleAfter45 #BuildMuscleAfter40 #FitnessOver45 #FitnessOver40 #MidlifeFitness #MenopauseFitness #PerimenopauseFitness #WomenWhoLift #StrongWomen #StrongArms #ShoulderWorkout #BackWorkout #ArmWorkout #ChestWorkout #BicepsWorkout #TricepsWorkout #HomeWorkout #HomeWorkoutForWomen #MuscleBuilding #MuscleHealth #HealthyAging #ActiveAging #StrengthAfter45 #StrengthAfter40 #WomenSupportingWomen #WomensFitness #WomensHealth #StrongHER45 #TrainWithMarshaG