50 Minute Slow Flow for Hips, Balance & Calm

Welcome to this 50 minute slow flow for hips, balance & calm. Part 32 of the Ground & Center Series of classes. A gentle slow flow designed to help release tension, reconnect with your body and cultivate a calm, centred mind through mindful movement and breath. In this practice we touch on Apana Vayu, the grounding, downward moving current of energy through breath and postures that engage your legs, soften your hips and create a greater sense of stability from the ground up. Whether you're feeling overwhelmed, mentally busy or simply looking for a slower, more mindful practice, this class offers an opportunity to pause, breathe and reconnect. Props: you may wish to have a yoga block and folded blanket. For more practises in the Ground and Center Series, here's the playlist    • Grounding & Centering Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...