Cardio Kickboxing and Abs Workout - Day 11 - 31 Days of Fitness Series

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak OVERVIEW: 1. 20 Exercises: 10 Cardio // 10 Abs 2. Cardio: 20 Sec on // 10 Sec off 3. Abs: 40 sec on // 20 Sec off 4. Duration: 17:10 EXERCISES Cardio: 1. Punch out Hops 2. 3 punch and Dip 3. Squat to uppercut 4. Jab, cross, front kick 5. Thai knees 6. Jab, cross, hook, uppercut 7. Jab, cross, dip, dip 8. Jab, Jab, knee knee 9. Jab, cross, Check, Cross 10. Hook, Hook, Knee Abs: 1. Alt leg lift pike crunch 2. Heel Touches 3. Reverse Crunches 4. Side Plank Crunch - L 5. Side Plank Crunch - R 6. Levitation Crunches 7. Plank Twists 8. Russian Twists 9. Leg Lifts 10. Hollow Body Hold We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.