WINTER ARC [DAY -3 ] ARM AND SHOULDER DAY MUST WATCH

The "Winter Arc" is a 90-day self-improvement challenge that runs from October 1st to January 1st, where people use the final months of the year to build extreme focus, discipline, and healthy habits instead of waiting for New Year's resolutions. guys i just started winter arc early its good for health no bad i also suggest every body to start early RULES 1. Water only 2. No junk food 3. 7-8 hours of sleep 4. Gym 5x per week 5. Run 3x week 6. 10k steps daily 7. No phone during meal 8. Less screen time 9. Be greatful daily 10. 30min outside daily 11. 10 min prayer 12. Never skip the routine LIKE, SUBSCRIBE,SHARE THANKS FOR WATCHING