The Reason You Feel Disconnected From Everything!

The sense of separation which most people experience is caused by identification with a conceptual self. Through self inquiry practice, one's true nature (pure awareness) can be recognized, and this brings the experiential recognition of the nature of reality, which is oneness. Bring your attention fully present into this moment now and with an attitude of gentle curiosity simply look for the 'I', which you feel is you. Thoughts appear as objects and you are aware of the thoughts so you cannot be a thought. Sensations appear as objects and you are aware of those too, so you cannot be a sensation. What is it that is here, simply aware of all appearances and experiences? It is not an object, but the subject, the knower of experiences. • Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html ******************************************************************** About Louise Kay | Non-Duality & Embodied Awareness Louise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness. Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment. ******************************************************************** Connect with the Teaching: • Website: http://www.louisekay.net/ • Upcoming Events and Retreats: https://www.louisekay.net/events.html • Newsletter: https://www.louisekay.net/subscribe.html ******************************************************************** Follow Louise ~   / louisekayofficial     / _louise_kay     / louisekayofficial     / louisekayofficial   #selfinquiry #louise kay #spirituality #consciousness #aware witness