Why You Should See A Therapist Before 40

In your 30s and 40s, life often places heavy demands on you, as a professional, partner, parent, or community leader. In this video, I share my personal reflections on the non-negotiable importance of therapy, how past experiences shape our present decisions, and why seeking support isn't only for clinical crises, but for anyone looking for clarity, validation, and healing. Timestamps 00:00 – Why Therapy in Your 30s & 40s Matters 01:42 – My First Time in Therapy & The Power of Validation 03:00 – Walking Away from Medicine & Dealing with Guilt 04:18 – Personality Tests & Gaining Self-Awareness 06:17 – Navigating Difficult Relationships & Setting Boundaries 07:26 – Beyond Clinical Diagnosis: Overcoming the Void 08:10 – Breaking Cycles: Fear-Based Parenting vs. Confident Parenting 08:56 – Faith & Therapy: Why Prayer & Professional Help Coexist 10:11 – A Message for Leaders & Women in Their 30s Join my biweekly newsletter where I share thoughts and observations on work, mental health, and navigating change from the lens of a doctor, therapist and mum: https://kamycompany.kit.com/doingwell Follow me on my socials: IG @   / dr.yewande   LinkedIn @   / dr-yewande   #importanceoftherapy #therapyforwomen #mentalhealth