10-Minute Guided Meditation for Beginners

A calm, 10-minute guided meditation for beginners, led by Tej of Wisdom Healing Center. No experience needed. Sit comfortably, close your eyes if it feels right, and let the voice lead you. You will learn what meditation is, how to settle your posture, and how to use the breath to relax the body from the feet up to the crown, while a lotus blooms from night to sunrise. There are long, quiet pauses along the way so you have room to simply be. 🌿 NEW TO MEDITATION? Start here. Practise at the same time and place each day if you can. A few minutes daily is plenty to begin with. There is no such thing as a bad meditation. ⏱️ CHAPTERS 0:00 Welcome 0:14 What is meditation? 0:58 Getting comfortable 1:32 Eyes closed or open 1:47 How are you, right now? 2:13 Three full breaths 3:10 You don't need an empty mind 3:34 When the mind wanders 4:02 Body relaxation: feet to crown 7:12 The whole-body breath 7:50 Breathing on your own 8:16 Coming back 9:02 Three closing breaths 🎧 BEST EXPERIENCE Use headphones, find a quiet spot, and keep the volume low and soothing. Please don't practise while driving or operating machinery. 💛 Guided by Tej · Wisdom Healing Center Subscribe for more guided meditations. 🌐 wisdomhealingcenter.com 📷 Instagram: @wisdomhealingcenter ▶️ YouTube: @Wisdomhealingcenter This meditation is for relaxation and general wellbeing. It is not a substitute for medical or mental-health care. #MeditationForBeginners #GuidedMeditation #WisdomHealingCenter