45 Min Advanced Defensive Boxing | Coach-Led Boxing Music

Train with BoxingRhythms in this 45-minute advanced defensive boxing. Follow the on-screen rounds, exercise demonstrations, coach cues, recovery timing, and BPM-matched music. Explore all nine rhythm channels and more coach-led workout music at https://OrbitRhythms.com Train within your limits. Stop if you feel pain, dizziness, or unusual shortness of breath.