Πώς θα ψήσω μοσχαρίσια ελιά | Beef chuck hot and fast.

3 kilos of beef chuck,with visible intramascular fat,done hot and fast experimentaly..and that went well. Rubbed with olive oil and herbs ,heated at 240 celcius each side for 4 minutes then left aside at 170 celcius. turned out pretty tasty and easy to cut,no chewing struggles. #beefchuck,#ελιαμοσχου,