30 MIN STANDING ARMS & ABS STRENGTH WORKOUT WITH DUMBBEELLS TO TONE AND STRENGTHEN

Get ready to strengthen and tone your arms with this standing arms and abs workout that focuses on your biceps, triceps, core and back. No push ups, planks or crunches today since all exercises are standing. Equipment needed: -dumbbells 3kg/ 6.6lb, 5kg/ 11lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.