FULL BODY POWER PILATES WITH WEIGHTS | Strength, Balance & Sculpt

Welcome to today's FULL BODY POWER PILATES workout! 💪🏻 We're combining Pilates-inspired movements with light dumbbells for a full-body workout that challenges strength, mobility, balance, and core stability! This workout targets your arms, shoulders, abs, glutes, and legs through controlled movements and resistance training. EQUIPMENT NEEDED //     •    Light Dumbbells (2–8 lbs)     •    Exercise Mat WORKOUT BREAKDOWN // 0:00 Intro 0:40 Warm Up 3:25 CIRCUIT ONE — 45s Work / 15s Rest × 2 Rounds     1    Squat + Raise     2    Lunge + Twist     3    Heel Lift + Squeeze     4    Side Lunge + Bend     5    Toe Tap + Squeeze (Right)     6    Toe Tap + Curl (Left)     7    Kick Back Combo     8    Knee Drives 19:35 CIRCUIT TWO — 45s Work / 15s Rest × 2 Rounds     1    Lean Back + Row     2    Kick Crunch & Curl (Right)     3    Kick Crunch & Curl (Left)     4    Side Lift + Kick (Right)     5    Tricep Press + Kick (Right)     6    Side Lift + Kick (Left)     7    Tricep Press + Kick (Left)     8    Bear Kick Back + Hop 35:40 Cool Down & Stretch 🛍️ SHOP MY FITNESS FAVORITES Shop my workout outfits, dumbbells, and fitness essentials through my Amazon Storefront linked on my YouTube channel! Amazon Fitness Favorites: https://a.co/d/06RPG4TE WORKOUT CREDIT Today's workout follows Heather Robertson's Day 35: Power Pilates from her HR12WEEK 4.0 program. LET’S CONNECT 🤍 Instagram:   / taibbi_party_of_five   TikTok:   / noells_everyday_finds   Facebook:   / 1c4n3wgp4z   Pinterest: https://pin.it/I4pJv3eg3 D I S C L A I M E R I’m sharing the workouts and exercises that I personally enjoy, but everyone’s body, fitness level, and needs are different. Please consult with your physician or another qualified professional before beginning a new exercise program, especially if you have an injury, medical condition, are pregnant, or have concerns about whether an exercise is appropriate for you. By choosing to participate, you understand that physical exercise involves inherent risks and that you are participating voluntarily and at your own risk. Thanks so much for working out with me! 🤍 If you did this one with me, tell me how it went in the comments! XO, Noell #PowerPilates #FullBodyWorkout #PilatesWithWeights #PilatesSculpt #HomeWorkout