15-Min Yoga For Low Back & Tight Hips | GENTLE YOGA WARM UP

This is a studio favorite yoga warm up! It targets the low back and hips with twists, forward folds, and deep stretching. Low back pain is often connected to tight hips, so this gentle yoga flow focuses on both the low back and the hips. The entire flow is on the floor, so it’s perfect for a post-run stretch or for skiers after a long day in powder. (It’s my go-to stretch routine post-skiing and post-climbing!) This is recommended for anyone with a stiff lower back and tight hips. There are some deeper hamstring stretches in here, so go as deep as you can without hurting yourself. #yogaforlowback #yogastretches #postrunstretch #yogaforskiers #yogafortighthips ♡ If you enjoyed this practice, like the video + subscribe to Yoga with Marquis. It helps more people find these practices, too. 📰📰📰 JOIN MY NEWSLETTER📰📰📰 Sign up for my FREE newsletter to get these online yoga classes delivered straight to your inbox every week: https://yogawithmarquis.com/yogic-new... 🧘🧘🧘🧘ONLINE MEMBERSHIP🧘🧘🧘🧘 Subscribe for ad-free mini flows and full-length recordings of my live yoga classes, PLUS guided meditations and breathwork, dharma talks on yogic philosophy, and reflections from life as a yoga teacher: https://open.substack.com/pub/yogawit... 🎥 🎥 🎥 AD-FREE YOGA VIDEOS 🎥 🎥 🎥 Liked this video? Get access to ALL of my videos without ads on Patreon:   / yogawithmarquis   🎥 🎥 🎥 FULL-LENGTH YOGA CLASS LIBRARY🎥 🎥 🎥 Get on-demand access to recordings of my live yoga classes, including Hatha, Vinyasa, Yinyasa, restorative practices, and more:   / anacondayoga   🤳 🤳 🤳 INSTAGRAM🤳 🤳 🤳 See behind the scenes as I run and manage a yoga studio in rural Montana:   / yogawithmarquis   ✨ MY YOGA SETUP These are some of the props I use in my own practice and classes: Manduka Yoga Bolster Pillow: https://amzn.to/3TT9VIF Gaiam Essentials Yoga Block: https://amzn.to/3TT9YUR Manduka PRO Yoga Mat: https://amzn.to/4cSQYQF As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission when you purchase through my links, at no additional cost to you. ⚠️ PRACTICE DISCLAIMER This video is provided for general educational and informational purposes only and is not medical advice or a substitute for professional care. By participating, you acknowledge that physical activity carries an inherent risk of injury and voluntarily assume all risks associated with your participation. You are responsible for determining whether these practices are appropriate for you and for practicing within your own abilities. Stop immediately if you experience pain, dizziness, or unusual discomfort, and consult a qualified healthcare professional if you have an injury, medical condition, are pregnant, or have concerns about participating. To the fullest extent permitted by law, I and Anaconda Yoga are not responsible or liable for any injury, loss, or damages arising from participation in or reliance on this video.