Reflections on REBT with Dr. Mathew R. John | Up-Grow

Explore the core principles of Rational Emotive Behavior Therapy (REBT) and understand how our thoughts, beliefs, and emotions influence our behaviour. This session reflects on the role of irrational beliefs in emotional distress and how developing rational thinking can support healthier emotional responses and coping strategies. #REBT #RationalEmotiveBehaviorTherapy #MentalHealth #Psychology #UpGrow