Pilates Cadillac- Level 2- Part 3- Upside-Down Pilates

Aloha and thanks for stopping by. In this episode we will learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our side and back. We strengthen and mobilize our glutes, quadriceps, hamstrings, abdominals, hips, shoulders, arms, and spine using the leg and arm springs. ​Join me​! Join this channel to get access to perks:    / @upsidedownpilates   Amazon Store: https://www.amazon.com/shop/upside-do... Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit Learn about my Joint Pain Eliminator Program. https://bit.ly/LisaJointPainInfo Purchase my book, From Sick to Sexy. https://bit.ly/FromSickToSexy Link Tree- links to all of my information. https://linktr.ee/LisaOrig Other ways to connect with me- Instagram:   / lisaorig_upsidedown   Facebook:   / upsidedownpilatesandnourishment   YouTube:    / upsidedownpilates   Twitter:   / lisa_orig   Linkedin:   / lisa-o-b6389537   Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode, please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2024 Upside-Down Pilates, LLC