4 Things to Avoid if You Have an Enlarged Prostate! | Dr. Zee | डॉक्टर ज़ी

In this video I'm going to talk about what to eat If you have an enlarged prostate, and 4 things you should avoid. The first one is dairy. That includes cheese, milk, yogurt, cream cheese, and sour cream. And even butter. Why? I’ve noticed that men who consume dairy have a difficult time urinating because their prostate swells even more. The prostate is like a sponge for hormones, and dairy is full of them, especially growth hormone. If you don’t have a prostate problem, an occasional serving of high quality dairy is fine. Second is vegetable oils, for instance the ones in salad dressing or we use in cooking. They contain omega 6 fatty acid and are inflammatory. I especially mean corn, canola, and soy oil, which are also GMO. But olive oil is fine! Third is sugar. This is a given! I also include the foods that turn into sugar, like grains, bread, and pasta. Fourth is soy, not just soy oil but soy in general. Read labels, because many foods have soy in them. Soy can be a problem because of its estrogenic factors. Those are the four foods I strongly recommend you avoid if you have an enlarged prostate. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.