Top 8 Exercises After Your Total Knee Replacement | What To Do In The First Week

Had a total knee replacement? These 8 exercises can help you regain movement, strength, and function during your recovery. In this video, I walk you through 8 of the most important exercises to work on after total knee replacement, including exercises designed to improve knee extension, knee flexion, activate the quadriceps, and gradually rebuild strength. Whether you're in the first few days or weeks after surgery, these exercises can be useful building blocks as you work toward walking more comfortably and getting back to your normal activities. In this video, you'll learn: 🦵 Exercises to improve knee range of motion 💪 Exercises to activate and strengthen your quadriceps 🔄 Exercises to improve knee bending and straightening 🚶 Exercises to help you progress toward better walking ⭐ Tips for performing each exercise safely and effectively If you found this video helpful, like the video and subscribe to Motion Is Lotion PT for more evidence-informed physical therapy exercises and recovery tips! #TotalKneeReplacement #KneeReplacementRecovery #KneeExercises #PhysicalTherapy #KneeReplacementExercises #TKR #KneeRehab